#Cosmic kids yoga tv#

What prompted you to set up Cosmic Kids Yoga and what were some of the early challenges? This was where I started using yoga for kids with storytelling (which sits at the heart of Cosmic Kids), to keep the kids at the party engaged. I would dress up as a fairy, princess or pirate and run parties for kids aged from 3 upwards with lots of stories, magic and games.

#Cosmic kids yoga tv#

I had a range of theatre jobs and odd TV bits, but to make ends meet, I was mostly working as a children’s entertainer. What did life for you look like before Cosmic Kids Yoga? What job were you doing? I was lucky to find some really inspiring yoga teachers who have helped me understand the mental journey as much as the physical experience of yoga. It helped me know myself – to feel stronger, more grounded, more peaceful and tuned in to myself. At this point, I discovered yoga in a deeper way. I met Martin we moved to the countryside I stopped working as an actor and I didn’t know what I was going to do for a living…and this was scary! I felt like I was losing my identity. I picked it up again when all the Bikram studios popped up in London, just as a way to stay fit. I first practised yoga when I was at drama school. Here at Yogamatters, we were delighted to have the opportunity to connect with the woman behind Cosmic Kids Yoga, Jaime Amor herself, and to find out more about her yoga journey and her work.Ĭan you tell us a little first of all about your own yoga journey? When did you start and what has yoga meant for you in your life? Jaime’s aim is to bring yoga and mindfulness to kids all over the world and it’s working: with up to two million hits a month on the Cosmic Kids Yoga Youtube Channel, Jaime is bringing yoga for kids to a worldwide audience. Cosmic Kids Yoga is yoga for kids like you’ve never seen before. This is exactly what Jaime Amor, alongside her husband Martin, had in mind when she founded Cosmic Kids Yoga. Wouldn’t it be wonderful to introduce the children and grandchildren in your world to the joys of yoga in a way that is accessible and engaging for them? A way that is designed specifically for them? A way in which adults and children can practise yoga together and have a lot of fun in the process?

There's also information at the back to help parents and teachers introduce children to yoga, even if they don't practice yoga themselves.We all know the benefits of a regular yoga practice for ourselves, but what’s all this about yoga for kids? Is that really a thing? How can kids benefit from a yoga practice? With bright illustrations, the books are designed to mirror the Cosmic Kids look, and to allow children to get to know a range of characters from the Cosmic Kids shows. It's all about staying calm and thinking positively. When we face up to Rex the Tex Alligator, Crooked Coyote, Brainshake Rattlesnake and the other bandits, we find that our inner Zappy Happy can make all sorts of scary situations seem fine after all. Luckily, Sheriff Updown finds a secret weapon: a Zappy Happy that turns bad guys into good ones. In this story we're off to the Wild West to have an adventure with Sheriff Updown, the rabbit who takes on all the bad guys. Each book is themed around a specific area of well being. Aimed at 4 to 8-year-olds, the Cosmic Kids yoga books offer children a chance to take the yoga more slowly than is possible in a fast-moving video, to spend more time in their favourite poses, and also to enjoy reading or listening to the story. The hugely successful Cosmic Kids YouTube channel helps children discover yoga by joining presenter Jaime on monthly yoga adventures, each one a story featuring a lovable animal character that achieves something amazing. Aimed at 4 to 8-year-olds, the Cosmic Kids yoga books offer children a chance to take the yoga more slowly than is possible in a fast-moving video, to spe